The Ultimate Fat Fighting Shopping List

Dairy (Everything should be organic): 

• Cheese (1% or less)
• Cottage cheese (1% or less)
• Milk (1% or less)
• Almond/Soy milk
• Greek yogurt

Proteins (Everything should be organic):

• Bass
• Lean beef
• Bluefish 
• Chicken breast
• Eggs
• Halibut 
• Mahi Mahi
• Red Snapper 
• Salmon
• Fat- trimmed sirloin 
• Tuna
• Turkey breasts
• Yellowtail 

Fruits (Everything should be organic): 

• Apples
• Apricots
• Berries
• Cantaloupe 
• Cherries
• Clementines 
• Grapefruit 
• Grapes 
• Honeydew melon
• Kiwi
• Lemons
• Limes
• Mango
• Nectarines
• Oranges
• Papaya
• Peaches
• Pears
• Pineapple 
• Plums
• Prunes
• Tangerines 
• Watermelon

Vegetables (Everything should be organic):

• Asparagus 
• Artichokes
• Bean sprouts
• Bell peppers
• Beets
• Broccoli 
• Brussel sprouts
• Cabbage
• Cauliflower 
• Celery 
• Cucumber
• Eggplant
• Garlic
• Kale
• Lettuce
• Mushrooms
• Okra
• Onions 
• Peas
• Radishes
• Rhubarb 
• Spinach
• Snow peas
• String beans
• Yellow squash 
• Tomatoes
• Zucchini 

Energy Carbs (Everything should be organic): 

• Bananas
• Barley
• Beans, lentils, or peas
• Whole grain bread
• Corn 
• Couscous 
• Whole wheat flour 
• Whole oats oatmeal
• Whole wheat pasta
• Potatoes 
• Quinoa
• Brown or wild rice
• Whole wheat tortillas 
• Wheat germ

Good Fats (Everything should be organic):

• Avocado
• Almonds
• Coconut oil
• Flaxseeds or flaxseed oil
• Olive oil
• Natural peanut butter
• Pistachios 
• Pumpkin seeds
• Walnuts

Spices (Everything should be organic):

• Cinnamon 
• Herbs
• Salsa
• Vinegars

Drinks: 

• Green tea
• Coconut water

  1 year ago       2,265 notes
  tip  tips  

  cristal-noir       therealityofskinny

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