Heei everyone, welcome to my blog! If you are looking for motivation, you are definitely on the right place to get it! ☺ This blog is all about healthy lifestyle, healthy eating, fitness and positive energy. I post everything what inspire me, motivate me and give me strenght to keep going. I'm not an expert and I'm totally aware of fact that I don't know everything.... but I'm willing to do my best to help you and give you informations/advices you are looking for, so feel free to ask whatever you want. I don't bite. ✌ fitness enthusiasts  

I'm a FITBLR!

ⓐ Healthy attitude.
ⓘ Positive body image.
ⓜ Motivation.
     Inspiration.
ⓕ Determination.
ⓞ Courage.
ⓡ Strenght and power.
     Clean leaving.
ⓗ Exercise.
ⓔ Encouragement and support.
ⓐ I'm not on the diet,
ⓛ I'm changing my life,
ⓣ ONE DAY AT A TIME.
ⓗ STEP BY STEP!

My body is amazing and so is yous!

It may not look like the girls in the magazines, but that doesn’t matter to me anymore. My legs let me travel and explore the world I live in. My core keeps me stable and steady in this roller coaster of a world. My arms lead my hands to touch, feel, and experience my life. I can run. I can dance. I can do yoga. I can lift. I can swim. I can smile. I can live. This body let’s me experience my world. I could never hate it again.

To my followers:

I love you, all of you! I don’t know why you’re following me or how did you even found my blog, but I’m just really happy that you appreciate it enough to follow me. You are all amazing people and I really appreciate every single one of you! If I don’t follow you back, I’m so sorry. ☹ Message me to check out your blog and I will totally do so! ✌
THANK YOU FOR FOLLOWING ME & BEING A PART OF MY BLOG!

YOU CAN DO IT!

☞ Eat clean, train mean, get lean!
☞ Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.  
☞ Don't count the days. Make the days count.  

Twitter

Following

Leave a comment View 18 Notes

Search

My Links

Healthy reminders

☞ Drink water and tea.
☞ Go outside.
☞ You are what you eat!
☞ Go to sleep early wake up early.
☞ Seat reasonable goals.
☞ Do it now!
☞ Mistakes are ok!
☞ Laughter burns calories.
☞ Beauty is a choice.
☞ You have control!

When In Doubt Workout!

30 TO WORKOUT EVERY DAY

Exercise...
1.) Helps you sleep better.
2.) Enhance mood levels.
3.) Can be an escape from school/work.
4.) Boosts energy & endurance.
5.) Calms “reacting” impulses.
6.) Strengthen your bones.
7.) Improves posture.
8.) Makes clothes fit better.
9.) Decreases appetite for junk food.
10.) Gives you more self-control.
11.) Makes you choose wiser.
12.) Reduces emotional steam.
13.) Reduces stress, depression & anxiety
14.) Improves mental acuity.
15.) Enhances your self esteem.
16.) Help increase confidence!
17.) Improves sexual performance.
18.) Restores libido.
19.) Allows for occasional indulgences.
20.) Helps to control your weight.
21.) Reduces the risk of many diseases.
22.) Strengthens your immune system.
23.) Boosts your immune system.
24.) Speed your metabolism!
25.) Builds & maintains healthy muscles.
26.) Builds & maintains healthy bones.
27.) Builds & maintains healthy joints.
28.) Slows the aging process.
29.) MAKES YOU HAPPY.
30.) MAKES YOU HEALTHY!